FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE vs SHREDDED PORK WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 5
vs
SHREDDED PORK WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 192 cal | 84 cal | |
| Protein | 10.2 g | 10.1 g | |
| Carbs | 19.2 g | 1.8 g | |
| Fat | 8.2 g | 4.0 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | SHREDDED PORK WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 294 MG | 392 MG |