FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE vs CHILE CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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CHILE CHEESE ENCHILADA wins in 7 out of 11 nutrient categories
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 3
vs
CHILE CHEESE ENCHILADA: 7
(1 ties)
Overview
| Nutrient | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 192 cal | 148 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 19.2 g | 14.1 g | |
| Fat | 8.2 g | 7.0 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | CHILE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 294 MG | 391 MG |