Fish, devilfish vs Mush
Nutrition comparison per 100 g serving
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Mush wins in 16 out of 25 nutrient categories
Fish, devilfish: 6
vs
Mush: 16
(3 ties)
Overview
| Nutrient | Fish, devilfish | Mush | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 11.7 g | 0.7 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, devilfish | Mush | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, devilfish | Mush | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 96 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 3 MG | 39 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |