Fish, cod vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 14 out of 29 nutrient categories
Fish, cod: 13
vs
Mollusks: 14
(2 ties)
Overview
Vitamins
| Vitamin | Fish, cod | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 65.2 MG | 0 MG | |
| Folate, total | 7 UG | 36 UG | |
| Niacin | 2.1 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 91 UG | |
| Vitamin B-12 | 0.9 UG | 40.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, cod | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 63 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.4 MG | 13.9 MG | |
| Magnesium, Mg | 32 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 203 MG | 188 MG | |
| Potassium, K | 413 MG | 326 MG | |
| Selenium, Se | 33.1 UG | 28.9 UG | |
| Sodium, Na | 54 MG | 364 MG | |
| Zinc, Zn | 0.5 MG | 1.5 MG |