FISH & CHIPS vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
FISH & CHIPS wins in 5 out of 10 nutrient categories
FISH & CHIPS: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | FISH & CHIPS | EGG | Winner |
|---|---|---|---|
| Calories | 214 cal | 219 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 24.8 g | 25 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH & CHIPS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | FISH & CHIPS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 455 MG | 344 MG |