FISH BALL vs SEASONED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TILAPIA wins in 4 out of 10 nutrient categories
FISH BALL: 3
vs
SEASONED TILAPIA: 4
(3 ties)
Overview
| Nutrient | FISH BALL | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 70 cal | 156 cal | |
| Protein | 7 g | 17.8 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH BALL | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH BALL | SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 850 MG | 344 MG |