FIRST STREET vs DILL PICKLE FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRST STREET: 5
vs
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | FIRST STREET | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 596 cal | |
| Protein | 17.9 g | 23.4 g | |
| Carbs | 46.4 g | 21.3 g | |
| Fat | 25 g | 46.8 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FIRST STREET | DILL PICKLE FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 0 MG | 6,872 MG |