FIRST STREET vs CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIRST STREET: 5
vs
CRUNCHY KALE: 5
(1 ties)
Overview
| Nutrient | FIRST STREET | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | FIRST STREET | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 9.6 MG | 7.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 525 MG |