FIRST HARVEST vs OREGON
Nutrition comparison per 100 g serving
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OREGON wins in 8 out of 11 nutrient categories
FIRST HARVEST: 1
vs
OREGON: 8
(2 ties)
Overview
| Nutrient | FIRST HARVEST | OREGON | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST HARVEST | OREGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FIRST HARVEST | OREGON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 7 MG |