FIRST HARVEST vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRST HARVEST: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | FIRST HARVEST | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.6 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST HARVEST | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 34.5 MG |
Minerals
| Mineral | FIRST HARVEST | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 9 MG |