FIRST HARVEST vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
FIRST HARVEST wins in 5 out of 10 nutrient categories
FIRST HARVEST: 5
vs
SHOPRITE: 3
(2 ties)
Overview
| Nutrient | FIRST HARVEST | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 13.6 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST HARVEST | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 31.9 MG |
Minerals
| Mineral | FIRST HARVEST | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 16 MG | 9 MG |