FIRST HARVEST vs FARM FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
FIRST HARVEST wins in 6 out of 10 nutrient categories
FIRST HARVEST: 6
vs
FARM FLAVOR: 2
(2 ties)
Overview
| Nutrient | FIRST HARVEST | FARM FLAVOR | Winner |
|---|---|---|---|
| Calories | 56 cal | 60 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.6 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST HARVEST | FARM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 9 MG |
Minerals
| Mineral | FIRST HARVEST | FARM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 16 MG | 8 MG |