FIRM TOFU vs WILDWOOD

Nutrition comparison per 100 g serving

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WILDWOOD wins in 5 out of 11 nutrient categories

FIRM TOFU: 4 vs WILDWOOD: 5 (2 ties)

Overview

Nutrient	FIRM TOFU	WILDWOOD	Winner
Calories	89 cal	59 cal
Protein	8.9 g	10.6 g
Carbs	2.5 g	1.2 g
Fat	3.8 g	1.8 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	WILDWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	WILDWOOD
Calcium, Ca	127 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	152 MG	0 MG
Sodium, Na	19 MG	29 MG

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