FIRM TOFU vs TOFU BAKED MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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TOFU BAKED MARINATED BAKED TOFU wins in 5 out of 11 nutrient categories
FIRM TOFU: 4
vs
TOFU BAKED MARINATED BAKED TOFU: 5
(2 ties)
Overview
| Nutrient | FIRM TOFU | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 89 cal | 140 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 2.5 g | 3.5 g | |
| Fat | 3.8 g | 7.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 19 MG | 421 MG |