FIRM TOFU vs ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 10 nutrient categories
FIRM TOFU: 5
vs
ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN: 3
(2 ties)
Overview
| Nutrient | FIRM TOFU | ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 8.2 g | 17.0 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 196 MG |