FIRM TOFU vs DELICIOUSLY NUTRITIOUS MEATLESS STRIPS
Nutrition comparison per 100 g serving
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DELICIOUSLY NUTRITIOUS MEATLESS STRIPS wins in 6 out of 11 nutrient categories
FIRM TOFU: 3
vs
DELICIOUSLY NUTRITIOUS MEATLESS STRIPS: 6
(2 ties)
Overview
| Nutrient | FIRM TOFU | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 8.2 g | 14.6 g | |
| Carbs | 2.4 g | 7.3 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 281 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 35 MG | 418 MG |