FIRM TOFU vs HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRM TOFU: 4
vs
HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS: 4
(2 ties)
Overview
| Nutrient | FIRM TOFU | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 8.9 g | 20.7 g | |
| Carbs | 2.5 g | 1.5 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 244 MG |