FIRM TOFU vs TOFURKY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

FIRM TOFU: 4 vs TOFURKY: 4 (3 ties)

Overview

Nutrient	FIRM TOFU	TOFURKY	Winner
Calories	88 cal	200 cal
Protein	9.9 g	15.3 g
Carbs	2.2 g	17.7 g
Fat	4.4 g	8.2 g
Fiber	2.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	TOFURKY	Winner
Calcium, Ca	132 MG	118 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	132 MG	400 MG
Sodium, Na	0 MG	0 MG	Tie

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