FIRM TOFU vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

FIRM TOFU: 4 vs TOFU: 5 (2 ties)

Overview

Nutrient	FIRM TOFU	TOFU	Winner
Calories	88 cal	82 cal
Protein	9.9 g	8.2 g
Carbs	2.2 g	2.4 g
Fat	4.4 g	4.1 g
Fiber	2.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	TOFU
Calcium, Ca	132 MG	176 MG
Iron, Fe	1.1 MG	1.3 MG
Potassium, K	132 MG	0 MG
Sodium, Na	0 MG	18 MG

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