FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CALAMARI wins in 6 out of 11 nutrient categories
FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS: 4
vs
LIGHTLY BREADED CALAMARI: 6
(1 ties)
Overview
| Nutrient | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 124 cal | 250 cal | |
| Protein | 20.4 g | 10.7 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 4.0 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 49 MG | 345 MG |