FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS vs FROZEN BABY OCTOPUS
Nutrition comparison per 100 g serving
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FROZEN BABY OCTOPUS wins in 5 out of 10 nutrient categories
FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS: 3
vs
FROZEN BABY OCTOPUS: 5
(2 ties)
Overview
| Nutrient | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calories | 124 cal | 40 cal | |
| Protein | 20.4 g | 8.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 49 MG | 482 MG |