FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS vs BREADED MACKEREL
Nutrition comparison per 100 g serving
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FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS wins in 4 out of 10 nutrient categories
FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS: 4
vs
BREADED MACKEREL: 3
(3 ties)
Overview
| Nutrient | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calories | 124 cal | 301 cal | |
| Protein | 20.4 g | 10.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 4.0 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | BREADED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 49 MG | 319 MG |