FIRM ORGANIC TOFU vs ITALIAN STYLE PORK ROAST
Nutrition comparison per 100 g serving
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FIRM ORGANIC TOFU wins in 6 out of 12 nutrient categories
FIRM ORGANIC TOFU: 6
vs
ITALIAN STYLE PORK ROAST: 3
(3 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 8.2 g | 15.2 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 4.7 g | 16.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM ORGANIC TOFU | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRM ORGANIC TOFU | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 705 MG |