FIRM ORGANIC TOFU vs ROUND GROUND BEEF
Nutrition comparison per 100 g serving
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FIRM ORGANIC TOFU wins in 5 out of 11 nutrient categories
FIRM ORGANIC TOFU: 5
vs
ROUND GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 205 cal | |
| Protein | 8.2 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM ORGANIC TOFU | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM ORGANIC TOFU | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |