FIRM ORGANIC TOFU vs BONELESS CENTER PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRM ORGANIC TOFU: 5
vs
BONELESS CENTER PORK LOIN CHOPS: 5
(1 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 143 cal | |
| Protein | 8.2 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM ORGANIC TOFU | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 22 UG |
Minerals
| Mineral | FIRM ORGANIC TOFU | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 129 MG | 339 MG | |
| Sodium, Na | 0 MG | 67 MG |