FIRM ORGANIC TOFU vs TACO FILLING MIX
Nutrition comparison per 100 g serving
Ad 468x60
TACO FILLING MIX wins in 6 out of 11 nutrient categories
FIRM ORGANIC TOFU: 4
vs
TACO FILLING MIX: 6
(1 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | TACO FILLING MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 382 cal | |
| Protein | 9.4 g | 32.4 g | |
| Carbs | 1.2 g | 44.1 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 1.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM ORGANIC TOFU | TACO FILLING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FIRM ORGANIC TOFU | TACO FILLING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 5.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 24 MG | 1,265 MG |