FIREWORKS POPCORN vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIREWORKS POPCORN: 4
vs
PREMIUM ARTISAN POPCORN: 4
(2 ties)
Overview
| Nutrient | FIREWORKS POPCORN | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREWORKS POPCORN | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIREWORKS POPCORN | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 679 MG |