FIRESIDES GRILL STYLE BEANS vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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FIRESIDES GRILL STYLE BEANS wins in 6 out of 11 nutrient categories
FIRESIDES GRILL STYLE BEANS: 6
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | FIRESIDES GRILL STYLE BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 31.5 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRESIDES GRILL STYLE BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FIRESIDES GRILL STYLE BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 477 MG | 104 MG |