FIRESIDES vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
FIRESIDES: 4
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | FIRESIDES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 204 cal | |
| Protein | 4.6 g | 8.0 g | |
| Carbs | 23.1 g | 17.7 g | |
| Fat | 0.8 g | 9.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRESIDES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRESIDES | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 346 MG | 412 MG |