FIRESIDES vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
FIRESIDES: 2
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | FIRESIDES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRESIDES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 285 MG | 331 MG | |
| Sodium, Na | 346 MG | 200 MG |