FIRESIDES vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRESIDES: 4
vs
BLACK ORGANIC REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | FIRESIDES | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.1 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRESIDES | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRESIDES | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 285 MG | 264 MG | |
| Sodium, Na | 346 MG | 338 MG |