FIRESIDES vs ORGANIC LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRESIDES: 4
vs
ORGANIC LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | FIRESIDES | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 24.6 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRESIDES | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 323 MG | 100 MG |