FIRESIDES vs DARK RED KIDNEY BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS WITH SEA SALT wins in 5 out of 10 nutrient categories
FIRESIDES: 3
vs
DARK RED KIDNEY BEANS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | FIRESIDES | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 24.6 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRESIDES | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 285 MG | 275 MG | |
| Sodium, Na | 323 MG | 100 MG |