FIRESIDES vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
FIRESIDES: 2
vs
RED BEANS: 6
(2 ties)
Overview
Minerals
| Mineral | FIRESIDES | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 362 MG | 240 MG |