FIRENZA vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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FIRENZA wins in 5 out of 11 nutrient categories
FIRENZA: 5
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | FIRENZA | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 82.5 g | 44.4 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRENZA | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRENZA | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 325 MG | 343 MG |