FIRENZA vs BAKLAVA

Nutrition comparison per 100 g serving

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FIRENZA wins in 7 out of 10 nutrient categories

FIRENZA: 7 vs BAKLAVA: 1 (2 ties)

Overview

Nutrient	FIRENZA	BAKLAVA	Winner
Calories	375 cal	404 cal
Protein	7.5 g	6.4 g
Carbs	82.5 g	48.9 g
Fat	0 g	21.3 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FIRENZA	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRENZA	BAKLAVA
Calcium, Ca	100 MG	43 MG
Iron, Fe	2.7 MG	1.5 MG
Sodium, Na	325 MG	149 MG

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