FIREFLY KITCHENS vs WHOLE GREEK KALAMATA OLIVES
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 6 out of 10 nutrient categories
FIREFLY KITCHENS: 6
vs
WHOLE GREEK KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | FIREFLY KITCHENS | WHOLE GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREFLY KITCHENS | WHOLE GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | FIREFLY KITCHENS | WHOLE GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,600 MG |