FIREFLY KITCHENS vs HOT MANGO CHUTNEY
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 7 out of 10 nutrient categories
FIREFLY KITCHENS: 7
vs
HOT MANGO CHUTNEY: 0
(3 ties)
Overview
| Nutrient | FIREFLY KITCHENS | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREFLY KITCHENS | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | FIREFLY KITCHENS | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |