FIREFLY KITCHENS vs SICILIAN BLACK OLIVES
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 6 out of 10 nutrient categories
FIREFLY KITCHENS: 6
vs
SICILIAN BLACK OLIVES: 3
(1 ties)
Overview
| Nutrient | FIREFLY KITCHENS | SICILIAN BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 25 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREFLY KITCHENS | SICILIAN BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FIREFLY KITCHENS | SICILIAN BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 900 MG |