FIREFLY KITCHENS vs DELI-STYLE KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 4 out of 11 nutrient categories
FIREFLY KITCHENS: 4
vs
DELI-STYLE KOSHER DILL SPEARS: 3
(4 ties)
Overview
| Nutrient | FIREFLY KITCHENS | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREFLY KITCHENS | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FIREFLY KITCHENS | DELI-STYLE KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 939 MG |