FIREFLY KIMCHI vs GREEK OLIVE SALAD
Nutrition comparison per 100 g serving
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GREEK OLIVE SALAD wins in 5 out of 10 nutrient categories
FIREFLY KIMCHI: 4
vs
GREEK OLIVE SALAD: 5
(1 ties)
Overview
| Nutrient | FIREFLY KIMCHI | GREEK OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 206 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 2.2 g | |
| Fat | 0 g | 19.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREFLY KIMCHI | GREEK OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | FIREFLY KIMCHI | GREEK OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 1,820 MG |