FIRECRACKERS vs SWAI NUGGETS
Nutrition comparison per 100 g serving
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FIRECRACKERS wins in 5 out of 10 nutrient categories
FIRECRACKERS: 5
vs
SWAI NUGGETS: 4
(1 ties)
Overview
| Nutrient | FIRECRACKERS | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 62 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKERS | SWAI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FIRECRACKERS | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 424 MG | 257 MG |