FIRECRACKER FISH SEASONED COATING MIX vs PANKO BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
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FIRECRACKER FISH SEASONED COATING MIX wins in 4 out of 11 nutrient categories
FIRECRACKER FISH SEASONED COATING MIX: 4
vs
PANKO BREAD CRUMBS PLAIN: 2
(5 ties)
Overview
| Nutrient | FIRECRACKER FISH SEASONED COATING MIX | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER FISH SEASONED COATING MIX | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRECRACKER FISH SEASONED COATING MIX | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,429 MG | 217 MG |