FIRECRACKER CORN vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 6 out of 11 nutrient categories
FIRECRACKER CORN: 3
vs
BBQ BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | FIRECRACKER CORN | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 114 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 11.8 g | 22.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CORN | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRECRACKER CORN | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 138 MG | 159 MG | |
| Sodium, Na | 227 MG | 193 MG |