FIRECRACKER CHICKEN EGG ROLLS vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 8 out of 12 nutrient categories
FIRECRACKER CHICKEN EGG ROLLS: 3
vs
FETA CHEESE: 8
(1 ties)
Overview
| Nutrient | FIRECRACKER CHICKEN EGG ROLLS | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 183 cal | 182 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 29.6 g | 7.8 g | |
| Fat | 4.2 g | 13.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CHICKEN EGG ROLLS | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FIRECRACKER CHICKEN EGG ROLLS | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 169 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 254 MG | 273 MG |