FIREBALL ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
FIREBALL ALMONDS wins in 6 out of 10 nutrient categories
FIREBALL ALMONDS: 6
vs
PISTACHIOS: 3
(1 ties)
Overview
| Nutrient | FIREBALL ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREBALL ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FIREBALL ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 89 MG | 600 MG |