FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES vs SEAWEED & TOFU ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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SEAWEED & TOFU ORGANIC MISO SOUP wins in 8 out of 10 nutrient categories
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 1
vs
SEAWEED & TOFU ORGANIC MISO SOUP: 8
(1 ties)
Overview
| Nutrient | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 10.6 g | 42.0 g | |
| Carbs | 61.8 g | 33.6 g | |
| Fat | 17.7 g | 8.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 202 MG | |
| Iron, Fe | 3.5 MG | 16.8 MG | |
| Potassium, K | 309 MG | 756 MG | |
| Sodium, Na | 1,447 MG | 5,294 MG |