FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES vs MIXED BEAN SOUP MIX
Nutrition comparison per 100 g serving
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MIXED BEAN SOUP MIX wins in 8 out of 11 nutrient categories
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 2
vs
MIXED BEAN SOUP MIX: 8
(1 ties)
Overview
| Nutrient | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 346 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 61.8 g | 61.5 g | |
| Fat | 17.7 g | 1.9 g | |
| Fiber | 2.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 1,447 MG | 788 MG |