FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES wins in 5 out of 10 nutrient categories
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 5
vs
AROMATIC BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 450 cal | 57 cal | |
| Protein | 10.6 g | 0.8 g | |
| Carbs | 61.8 g | 6.5 g | |
| Fat | 17.7 g | 3.7 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 309 MG | 122 MG | |
| Sodium, Na | 1,447 MG | 265 MG |