FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE vs SOUTHWEST CHUNKY STEW WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHUNKY STEW WITH RICE wins in 5 out of 11 nutrient categories
FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE: 4
vs
SOUTHWEST CHUNKY STEW WITH RICE: 5
(2 ties)
Overview
| Nutrient | FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 468 cal | 88 cal | |
| Protein | 9.7 g | 4.9 g | |
| Carbs | 62.9 g | 13.0 g | |
| Fat | 19.4 g | 1.6 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 4.0 MG | 1.0 MG | |
| Potassium, K | 194 MG | 263 MG | |
| Sodium, Na | 1,548 MG | 523 MG |